This is a very basic explanation of fasting and autophagy. I discuss the history of fasting, benefits of fasting to different body systems, why fasting may or may not be good for weight loss, a few fasting protocols, and discuss autophagy and mTOR at a very basic level. This is meant to be a brief introduction to fasting and intermittent fasting and more episodes will be released with guests that have a much better and deeper understanding of fasting.

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EP94: Fasting and Autophagy, THE BASICS: What is it, History, Protocols. MORE 27:18 Share

The Weight Room Podcast

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EP94: Fasting and Autophagy, THE BASICS: What is it, History, Protocols. MORE