Ryan Henderson joins the podcast and we talk about his experience in the military and how that led to his prescription for exercise. We talk about finding your limits, training hard, and most importantly, giving back to others. He has a lot of stuff going on, so check out the podcast, his IG page, and maybe think about what you can do to give back!
Find us on IG @daniel.personaltraining @big.hendo.1129 @theweightroompodcast
SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!
The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q
The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215
The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A
NEW EPISODES EVERY MONDAY AND THURSDAY
