Ellie Perico, AKA the Fit Cop Mom on IG, joins the podcast and shares her experiences in her personal life, professional life, and health and fitness life! We talk her coming to America as a kid, becoming more confident through a healthy lifestyle, making decisions for you, her decision to get into law enforcement, and how the media is dividing us. We talk about a lot of different topics but it is a great convo so LISTEN!

She also has some books out on the basics of nutrition and fasting so check out her IG page for the links. You can also find them on Amazon by simply searching her name.

Check out all the IG pages: @fitcopmom @daniel.personaltraining @theweightroompodcast

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

NEW EPISODES EVERY MONDAY AND THURSDAY

EP91: Ellie Perico talks Holistic Health, Law Enforcement, Media, Personal Choices +MORE! 48:17 Share

The Weight Room Podcast

Shownotes Transcript

EP91: Ellie Perico talks Holistic Health, Law Enforcement, Media, Personal Choices +MORE!