Sarah from First Response Health and Wellness joins the podcast and shares what she does to help firefighters and other first responders mentally and physically.

First responders are extremely valuable to our community and they are men and women just like you and me who need mental and physical wellness on and off the job.

Check out the site to see what services they offer! https://www.firstresponsehealthwellness.com/

Find us on IG @firstresponsehealthandwellness @daniel.personaltraining

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215

The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A

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EP74: First Response Health and Wellness 38:08 Share

The Weight Room Podcast

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EP74: First Response Health and Wellness