Lindsey Pelfrey and Richard Sparks join The Weight Room Podcast! This is a unique episode where trainer and athlete come together to share their perspectives on training, prep, competing, and more! Tune in for a great chat!

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EP390: Lindsey Pelfrey and Richard Sparks on Bodybuilding, Prep, Bodybuilding Coaching, and MORE 01:13:47 Share

The Weight Room Podcast

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EP390: Lindsey Pelfrey and Richard Sparks on Bodybuilding, Prep, Bodybuilding Coaching, and MORE