IFBB Fitness Pro, 4x Olympian and 2023 Masters Olympia Fitness competitor Tamara Vahn joins The Weight Room Podcast for a second time. We chat about her Arnold Classic 2023 experience, utilizing social media in a healthy and productive way, creating productive conversations. and creating the realtiy that you want. We also chat about her upcoming competitive season, the 2023 Masters Olympia, why recovery has become a greater part of her habits, and staying passionate about whatever she's doing.
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