Elite physique coach Gareth Sapstead joins The Weight Room. He talks about the importance of training for your goal, the intricacies of training, what his role is in the bodybuilding world, and how he works with prep coaches to create an optimized athlete. We also chat about the personal training industry, why many trainers feel the need to "know it all", and the role of different trainers.

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EP276: Elite Physique Coach Gareth Sapstead on Intricacies of Training, the Training Industry, MORE 01:17:36 Share

The Weight Room Podcast

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EP276: Elite Physique Coach Gareth Sapstead on Intricacies of Training, the Training Industry, MORE