IFBB Fitness Pro and Olympian Allison Kramer joins The Weight Room. We talk about getting into bodybuilding, her gymnastics and cheer background, choreography and training for the performance, and turning pro. We also talk about confidence, gaining confidence, and the mental side of bodybuilding.

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EP271: IFBB Fitness Pro and Olympian Allison Kramer Gaining Confidence, Taking the Time to Improve 01:03:04 Share

The Weight Room Podcast

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EP271: IFBB Fitness Pro and Olympian Allison Kramer Gaining Confidence, Taking the Time to Improve