Food packaging, including the front and back, can be a tricky thing to read and interpret. The front and back are very different things and it's important to be able to understand what the front is telling you and checking the back (the nutrition facts) to see if things match up. We cover reading the nutrition facts as well as common misconceptions about what certain phrases like low fat, all natural, and organic really mean. Listen, subscribe, rate and review!

Find us on Instagram @daniel.personaltraining and @hollyyvolz Reach out and let us know if you have any questions, comments, or topic requests. We also offer personal training so reach out if that is a want of yours!

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EP24: Reading and Understanding Nutrition Labels and Packaging 15:33 Share

The Weight Room Podcast

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EP24: Reading and Understanding Nutrition Labels and Packaging