Bodybuilder, medic, and health enthusiast Avary joins The Weight Room. We talk about her journey from fitness through sports to training for health and training for competition. We chat about her experience going into an eating disorder recovery center, how she was able to recover and change her mindset about food and her body, and how she used bodybuilding to eat and train for a purprose. We also chat about mental health for first responders.

Find us on IG @theweightroompodcast @avgrayzz

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EP237: Eating Disorders, Healthy Eating Habits, Competing, and MORE with Avary 39:02 Share

The Weight Room Podcast

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EP237: Eating Disorders, Healthy Eating Habits, Competing, and MORE with Avary