Bodybuilder and coach Miranda Defler joins the podcast. We talk about her journey from gymnastics to powerlifting to bodybuilding. She shares some of the struggles of transitioning between fitness sports, the uniqueness of bodybuilding, and taking chances. We talk about bodybuilding for the right reasons, the power of staying persistent and consistent, excuses vs results, not giving up, and developing emotional intelligence and control.

Find us on IG @theweightroompodcast @miranda.defler

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EP219: Staying Consistent & Persistent, Emotional Intelligence & Control & MORE w/ Miranda Defler 01:10:20 Share

The Weight Room Podcast

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EP219: Staying Consistent & Persistent, Emotional Intelligence & Control & MORE w/ Miranda Defler