Being a health and fit person and mother comes down to 1 major thing for Kendra Kidwell: making it a lifestyle. She has taken habits and routines to the next level and incorporated workouts, eating right, and health into just how she lives and she is helping her kids understand why health isn't just important, it's necessary. We talk about her own journey into fitness, why it's important to her, and her mindset on both physical and mental health.

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EP174: Making Health and Fitness a Lifestyle, Fit as a Mother, +MORE w/ Kendra Kidwell 16:44 Share

The Weight Room Podcast

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EP174: Making Health and Fitness a Lifestyle, Fit as a Mother, +MORE w/ Kendra Kidwell