The hardest part for most people when they want to get fit is finding the time. This is one excuse guest Mary Lynch does not want to hear. She is a mother of 3, a nurse, and a bodybuilder which is a full time job itself.

On this episode Mary shares her experience going from gymnast in her youth to putting on weight to wanting to get fit again and then getting right into competing. She uses the stage as her motivation and you won't hear her giving excuses as to why she can't, she will figure it out.

Find us on IG @theweightroompodcast @bikini_clad_warrior_goddess

If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL!

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ...

The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast...

The Weight Room on Spotify: https://open.spotify.com/show/4agELk0...

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

PARTNERS (support the podcast and make your health a priority):

Liv HEALTH

Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4...

REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan

When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com

Check out their site HERE: https://virginiaweightlifting.com/

EP165: From Mom Bod to Bikini Competitor w/ Mary Lynch 27:26 Share

The Weight Room Podcast

Shownotes Transcript

EP165: From Mom Bod to Bikini Competitor w/ Mary Lynch