Being a mother is a full time job and making time for yourself is a big struggle for a lot of mothers. Even making time for your own health can be challenging, but that is what guest Megan Deal has done. She shares how she makes the time, commits to her health and fitness, instills the importance of exercise and health into her kids, and balances family and personal time.

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EP161: Staying Fit and Healthy as a Mom w/ Megan Deal 27:15 Share

The Weight Room Podcast

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EP161: Staying Fit and Healthy as a Mom w/ Megan Deal