EP143: Powerlifting for Mental and Physical Benefits, Success Mindset + MORE w/ Brelee Anderson
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Finding what your good at and what you love is important in longterm success in staying fit. Trying many different things like running, cycling, boxing, powerlifting, etc can help you stay motivated and keep things fun. Guest Brelee Anderson and I talk about how she discovered powerlifting and how it helped her physically, mentally. and socially! We talk about having a success mindset and question whether all people can achieve this mindset. Check out this great convo and take some great tips and advice away for crushing your goals in 2022 and beyong!

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