Creating and breaking habits is one of the hardest things to do. That is what makes the difference between success and failure in achieving a goal. Healthy and unhealthy habits are both something people think about especially around the new year and it is something we try to fix and change.

Guest Josh Karichner joins the podcast and we talk about the how and why of habits and routines to creating and happier and healthier life.

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EP140: Creating New Healthy Habits and Routines w/ Josh Karichner 45:54 Share

The Weight Room Podcast

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EP140: Creating New Healthy Habits and Routines w/ Josh Karichner