Yoga and the breath are powerful tools we can use to change or improve our mental and physical health. Yoga can seem scary, overwhelming or maybe even strange to those who have never tried it, but the benefits are real.

Guest, Mariane, joins the podcast and shares her experience and knowledge in yoga, shares what she has gotten out of it, and we talk about how yoga can be realistic for most people. We also discuss how powerful the breath is and the benefits of controlling it.

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EP137: Yoga, Breath Work, and Training w/ Mariane Sakay 30:23 Share

The Weight Room Podcast

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EP137: Yoga, Breath Work, and Training w/ Mariane Sakay