Whether you are a professional athlete or everyday athlete or even a person who just wants to get fit, you have most likely have had muscle soreness and or cramps. Both of these are problematic and can hinder a current or future workout. Nobody in their right mind looks forward to a cramp or delayed onset muscle soreness, but it is something we fight against.

On this episode, Matt Wohl from HotShot joins the episode and shares with us the science and real world evidence of the product Hot Shot. We discuss the science and craziness of cramps and muscle soreness, the role of the nervous system in soreness, and how we can achieve more when we aren't physically or mentally held back by cramping or soreness.

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EP136: Overcoming Cramping and Muscle Soreness w/ Matt Wohl 39:45 Share

The Weight Room Podcast

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EP136: Overcoming Cramping and Muscle Soreness w/ Matt Wohl