Training can be a lot of wear on the body and even though we know its benefits, it still can cause some pains or even injury. That is why training effectively and safely is a huge factor in continuing to get better and reach goals. That is why guest Dr. Peter Inserillo is such a valuable person to talk to and learn from.

On the podcast, Peter Inserillo and I talk about his experience as an athlete, in strength and conditioning, and physical therapy.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

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EP125: Strength and Conditioning and Physical Therapy w/ Dr. Peter Inserillo 38:13 Share

The Weight Room Podcast

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EP125: Strength and Conditioning and Physical Therapy w/ Dr. Peter Inserillo