Self defense is a skill set unfortunately not enough of us have. The physical, mental, and emotional benefits to learning how to defend yourself are numerous and can a big role in ones life.

In this episode, guest Chelsea LaGrasse shares her knowledge and experience in mixed martial arts and self defense. We answer questions like why self defense is important, who should train, should kids learn self defense, should you train with weapons, can you train self defense at home, and MUCH MORE! Her knowledge in self defense is extremely valuable and her training is something to consider looking into.

If you’re not currently learning/training self defense, I would watch this episode! You may have a mind change that changes your LIFE!

We talk situational awareness, child safety, mindset and confidence, the difference between martial arts and self defense training, and a lot more so tune in!

Find us on Instagram @daniel.personaltraining @theweightroompodcast @chelseakyann

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EP105: Self Defense Training: Mental, Physical, and Societal Benefits w/ Chelsea LeGrasse 38:02 Share

The Weight Room Podcast

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EP105: Self Defense Training: Mental, Physical, and Societal Benefits w/ Chelsea LeGrasse