Guest Jason Quarles joins the podcast and shares some of his experience and knowledge in the world of athletics and sport performance.
He grew up playing multiple sports, chose to focus on baseball and played in both college and professionally. He has a lot of great experience in strength and conditioning as an athlete and when he got out of baseball he decided that was the route he wanted to take.
He is now the associate director of sports performance at Austin Peay State University. He works with basketball athletes to optimize performance on the court.
On this episode we talk about sports, college athletics, strength and conditioning, and much more!
Find us on Instagram @daniel.personaltraining @theweightroom @jrocktheshock
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