Neuro-Associative Conditioning is a 6-step process to use the psychology of words to help you make a change within your life! Dallas Rosalez joins the podcast and explains in more detail what this means and how to do it!

Successfully achieving any goal is challenging. Most of the time the goal we have in mind involves new habits and these are extremely challenging to form. Whether you want to change your fitness level, diet, work habits, or relationships, change is hard and it is even harder when we don’t know how to go about making that change. Dallas Rosalez joins the podcast and shares some advice on how to successfully adopt new habits.

We discuss his fitness and bodybuilding journey, how he handles his diet- which can be strict as a bodybuilder, why he wants to help others achieve their goals, and much more!

Check out Dallas’ TEDx Talks speech HERE: https://www.youtube.com/watch?v=F0v4C023FU8

Find us on Instagram @daniel.personaltraining @theweightroom @officialrosalez

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EP102: How to Use Neuro-Associative Conditioning to Achieve Your Goal w/ Dallas Rosalez 50:53 Share

The Weight Room Podcast

Shownotes Transcript

EP102: How to Use Neuro-Associative Conditioning to Achieve Your Goal w/ Dallas Rosalez