Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24.

In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, uncovering more secrets and strategies to help you achieve better, more restful nights.

As always, we want to emphasize that this podcast is for entertainment and educational purposes only. For personalized medical advice, please consult with your GP or a qualified professional.

Join us as we rejoin Phil Learney on this enlightening journey, exploring the intricate mechanisms of the sleep-wake cycle. Get ready to learn actionable tips that can transform your sleep quality and, in turn, enhance your overall well-being. This episode promises to leave you well-rested and informed, ready to take on the world with newfound energy and clarity.

Tune in, subscribe, and get ready to unlock the secrets of a better night's sleep with Phil Learney and our dedicated host, Nathan D'Rozario. Sweet dreams and see you on the other side!

HMN24 Website - https://hmn24.com/

HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en

Phil Learney - https://www.instagram.com/theptcoach/?hl=en

Optimising Your Sleep-Wake Cycle Part 2 - Expert-lead conversations with TRX & Phil Learney of HMN24 01:19:15 Share

The TRX Podcast

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Optimising Your Sleep-Wake Cycle Part 2 - Expert-lead conversations with TRX & Phil Learney of HMN24