In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science.

Episode Highlights:

Part 1: The Sleep-Wake Cycle

In the first part of this episode, Nathan and Phil unravel the intricacies of the sleep-wake cycle. They explore the fundamental role this cycle plays in our daily lives and how understanding it can lead to improved health and performance. Discover actionable tips on optimizing your sleep-wake cycle, and learn how HMN 24 supplements can assist in achieving better sleep quality.

Part 2: Electronic Devices and Sleep

In the digital age, screens and electronic devices have become integral to our lives. In this segment, Nathan and Phil examine the impact of electronic device usage on our sleep patterns. Are our devices allies or foes when it comes to a restful night's sleep? Gain valuable insights into managing screen time to promote better sleep hygiene.

Part 3: The Mysteries of Sleep Debt

Have you ever wondered about the concept of "sleep debt"? Nathan and Phil delve into this intriguing topic, exploring what happens when we consistently miss out on sleep. Discover the implications of accumulating sleep debt and the steps you can take to repay it for improved overall well-being.

This episode promises to be both enlightening and practical, offering a comprehensive understanding of the sleep-wake cycle, electronic devices' influence on sleep, and the consequences of sleep debt. Phil Learney shares valuable insights and actionable advice that will empower you to enhance your sleep quality and, in turn, lead a healthier and more fulfilling life.

Stay tuned for Episode 2, where Nathan and Phil will continue their exploration of the sleep-wake cycle, providing even more insights and strategies to help you achieve optimal sleep. Subscribe to The TRX Podcast to ensure you don't miss it!

Disclaimer: The information provided in this episode is for entertainment and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified medical professional for personalized guidance and recommendations related to your specific health and well-being.

HMN24 WEBSITE - https://hmn24.com/

HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en

Optimising Your Sleep-Wake Cycle Part 1 - Expert-lead conversations with TRX & Phil Learney of HMN24 01:10:16 Share

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Shownotes Transcript

Optimising Your Sleep-Wake Cycle Part 1 - Expert-lead conversations with TRX & Phil Learney of HMN24