Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:

1. The not-to-miss breakfast spot along the Pacific Crest Trail

2. The worst part of Oregon hiking

3. How to manage expectations when things don't go to plan

4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!

You can connect with Lee by using the links below:

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Episode Music: "Communicator" by Reed Mathis

145. Lee "Flick" Welton On Thru-Hiking Fitness, The Top Pacific Crest Trail Breakfast Spot, & Managing Expectations When Things Don't Go To Plan 53:27 Share

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