It's no secret that fitness and health is a passion of mine! I get asked every so often from my IG and TikTok followers what I'm doing to stay fit. Here is the full overview of my fitness routine each week, lifestyle, nutrition, supplements, and my favorite skin routine for my body! This might be my most vanilla episode ever lol. Peep my YouTube for the video version ;)

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Peep my IG - Regular IG LIVES, AMAs, Reels, Kink, Modeling, and Fitness Posts

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Vegan Power Pro - Protein Powder

Opti-Greens 50

L - Carnitine (Pineapple Coconut is my favorite!)

Ignition

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Resources:

Consent Counts Resources from the NCSF (National Council for Sexual Freedom)

About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently creating issues for those in the field of sexual and reproductive health.

Reid's Safer Sex Elevator Speech

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Ep. 29 - The Fitness Episode 01:03:16 Share

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Ep. 29 - The Fitness Episode