Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting.

We talked about what

This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can find on iTunes, Youtube, Stitcher, and Soundcloud.

Here are the links:

And if you want an 'I Love BJJ' shirt you can grab that on Amazon: https://www.amazon.com/gp/product/B01BW64LDC

EP 043: The Training and Conditioning Routines of 5 x BJJ World Champion Bernardo Faria 01:13:51 Share

The Strenuous Life Podcast with Stephan Kesting