In this episode, Dr. Cohn answers a question from a parent about how to introduce mental training to young athletes who are not familiar with it. Here's the question of the week:

JOY: "I was hoping to find some kind of concise explanation for teenagers on what mental training is and how it can improve their performance – when they practice mental skills consistently."

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How to Explain Mental Training to Teens 06:05 Share

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How to Explain Mental Training to Teens