Let people know that you just need them to listen
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This episode is about recognizing that sometimes the second step is letting people know what we need; others often don`t know. When we are having strong emotions we may need to let someone know we just need to be heard and understood and not told what to do. Once we name a feeling it starts to calm our strong emotions, and this may be the solution. We would love you to email us with your story at [email protected]