In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.
In this episode you will learn
- How to build a strong foundation for relationships through intentional communication and self-awareness
- The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
- Strategies for healing from heartbreak and rebuilding self-esteem after rejection
- The critical role of self-acceptance and self-understanding in forming healthy relationships
- Practical advice for parents on fostering emotional intelligence and resilience in their children
For more information go to https://www.lewishowes.com/1683)
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