Part I: You need to slow down. Tricia Hersey is here to help.
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If you don’t know Tricia Hersey’s name, you’ve probably seen her work. Hersey founded The Nap Ministry, perhaps best known for its popular Instagram account, with the hope of teaching others how to rest in a society that glorifies grind culture.

Hersey’s New York Times bestselling book “Rest Is Resistance: A Manifesto” explores her lifelong project of resting under capitalism.

In this episode, host Erin Allen talks to Hersey about how rest and community care can be acts of resistance.

This episode originally aired on April 10, 2023.