Are you an empath? Do you feel other people's emotions deeply and find yourself taking on their stress and anxiety? If so, then this episode is for you! Learn how to become resilient as an empath and highly sensitive person (HSP). Understand your triggers and learn how to manage your energy. Listen now for tips and advice on how to thrive with your gifts and strengths as an empath in a world that isn't always built for your sensitivities.Guest: Jennifer Parker*Jennifer Parker has been studying personal growth for almost two decades. What she found is this: Much of what is taught in the personal growth world simply does not work for everyone! Particularly if we have highly sensitive nervous systems and/or nervous systems that have been wired during trauma, pushing ourselves harder only backfires. Those findings inspired her to write her first book, Secrets of the Resilient Empath. In her spare time, Jennifer enjoys hanging out with her husband and three boys, contemplating the mysteries of the universe, and laughing until her face hurts. If she isn’t at home, she’s likely either hiking in the woods or at the local nursery looking for one more plant. *
** Contact Jennifer:Jennifer's Book: Secrets of the Resilient Empath) Website: www.jenniferlaurenparker.com)Instagram:@jenniferlaurenparker**)TikTok: @not.that.kind.of.empath)
- -**Contact the Host of the Quiet and Strong Podcast:**David Hall
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