cover of episode 250. Maintaining long distance friendships in our 20s

250. Maintaining long distance friendships in our 20s

2024/11/22
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The Psychology of your 20s

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Jemma: 20多岁的人普遍面临异地友谊的挑战,因为求学、工作或其他原因导致朋友分散各地。维持这些友谊很困难,因为缺乏便利性、接近性和共同记忆。然而,只有大约50%的异地友谊能够长期维持。距离是人际关系中的一个普遍现象,20多岁是学习应对这一现象的时期。高中毕业后,人们因求学、工作或其他原因而分散,这给友谊带来了挑战,但人们仍然希望维持这些关系。异地友谊的初期可能会感到尴尬和不适应,但这并不意味着友谊会破裂。在异地友谊中,可能会出现长时间不联系的情况,但不要因此感到内疚,而应该主动联系对方。维持异地友谊需要付出努力,需要主动联系对方,了解对方的生活。维持异地友谊需要耐心,要理解对方可能面临的困难。维持异地友谊需要抓住机会,即使是突如其来的机会也要珍惜。维持异地友谊需要调整期望值,明确沟通方式和频率。友谊会随着时间而改变,但这并不意味着友谊的结束。朋友在人际关系中的位置会发生变化,这是一种正常的现象,并不意味着友谊的结束。友谊的结束是正常的,不必为此感到内疚。维持异地友谊需要付出努力,但值得拥有这些跨越距离的友谊。

Deep Dive

Key Insights

Why do long distance friendships often face challenges in their 20s?

In their 20s, people often scatter for school, work, travel, or personal reasons, leading to less proximity and convenience in maintaining friendships. This period sees multiple shifts in living situations, making it harder to sustain frequent in-person interactions and shared memories.

What psychological factors contribute to the difficulty of long distance friendships?

The lack of convenience, proximity, and shared memories can strain relationships, especially in the early stages. These factors are crucial for building trust and familiarity, which are harder to maintain over distance.

How can shared memories help sustain long distance friendships?

Shared memories enhance social bonding. The more specific and autobiographical memories friends share, the closer they tend to feel, even when separated by distance.

What role does effort play in maintaining long distance friendships?

Effort is crucial; it involves intentional planning, regular communication, and making friends part of your routine. Showing up for friends by keeping informed about their lives is key to sustaining the relationship.

Why is patience important in long distance friendships?

Patience is essential as people navigate their own complex lives. It involves showing grace to friends and understanding that they may not always be available or responsive due to their own circumstances.

How can opportunities enhance long distance friendships?

Taking advantage of opportunities to see each other, even if they are rare, can significantly strengthen the bond. These moments of reconnection can make the relationship feel more special and valued.

What should be adjusted in expectations for long distance friendships?

Expectations around communication frequency, depth, and the role the friend plays in your life should be adjusted. Being clear about these expectations helps manage the relationship without unnecessary strain.

What are some creative ways to keep long distance friendships alive?

Practical tips include scheduling regular calls, sending handwritten letters, care packages, and communicating in each other's love language. Activities like Waffle Wednesdays, sharing a journal, and using close friends stories on social media can also help.

How should one handle the inevitable fallouts in long distance friendships?

Accept that not all friendships will survive the distance. Recognize when a relationship has naturally fizzled out due to lack of effort or mutual change. Handle these endings neutrally, without bitterness, to leave the door open for potential future reconnection.

Chapters
The episode explores the psychological impact of long distance friendships in our 20s, discussing the challenges and the universal experience of maintaining these relationships.
  • 50% of long-distance friendships fail in the long term.
  • Distance adds emotional, social, and relational changes to friendships.
  • The average person in their 20s has 2-5 long-distance friends.

Shownotes Transcript

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss: 

  • The psychological challenges of long distance friendships
  • How friendship is influenced by proximity and convenience 
  • My 4 ingredient friendship formula 
  • The BEST practical tips for maintaining connection 
  • What to do when the friendship feels over

 

Hope you enjoy, and make sure you send to your long distance pal! 

 

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