Renowned nutritionist Oz Garcia joins host Paul F. Austin to share his journey from artistry to expertise, diving into the transformative power of fasting for health and longevity.

Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-240-oz-garcia/

Oz shares insights on cultivating the right mindset and humility for a fulfilling life, drawing from personal experiences including ketamine therapy for PTSD and long COVID recovery. Oz and Paul delve into the profound intersections of nutrition, spirituality, and healing, exploring topics from sleep and trauma to the evolutionary advantages of altered consciousness.

This conversation is a deep dive into holistic well-being and the integration of ancient wisdom with modern practices.

Oz Garcia is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, Redesigning 50, and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has served as a Nutritional Advisor for Equinox Fitness as well as a Wellness Partner at Fairmont Hotel Spa in Century City.

Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News and The View.

Highlights:

Experiences at Mindvalley and A-Fest

Exploring the Human Potential Movement

From artist to nutritionist

Running as a spiritual practice

The evolutionary basis of intermittent fasting

Oz's journey into fasting and nutrition

Understanding fasting types and protocols

Mindset is everything

The humility of being alive

Healing trauma with ketamine and meditation

The evolutionary benefits of altered consciousness

The transformative power of illness

Episode Sponsors:

Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind.

The Coaching Certification Program by Third Wave’s Psychedelic Coaching Institute.

Oz Garcia - Mindset Means Everything: Fasting, Ketamine, & Meditation 01:07:30 Share

The Psychedelic Podcast

Shownotes Transcript

Oz Garcia - Mindset Means Everything: Fasting, Ketamine, & Meditation