Today Ted Bezemer of Axio Training joins the podcast for an episode filled with a discussion of training, recovery, and pitching performance.

Ted is a Strength Coach and Physical Therapist and shares his knowledge from working in the field for over 30 years. Ted discusses the ins and outs of strength and conditioning and why your training may not be translating to the field.

We touch on pitching performance and what it really takes to be successful and stay healthy as we progress in the weight room. Training can get over complicated with access to social media, when we can take a step back and look at the foundations and simplify, our performance has a chance to catch up.

This episode is filled with actionable steps and takeaways for you and your family to use in your every day life whether it's training for baseball or some other athletic activity. We hope you enoy.

Follow us on YouTube, Twitter, Instagram and FaceBook.

If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree: https://linktr.ee/primalbsbl

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at primalbsbl@gmail.com

Use Code “PRIMALBSBL” at checkout for 10% OFF Marc Pro Products at

https://marcpro.com/store/?coupon_code=primalbsbl

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at

https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com

https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Use Code “primalbsbl” at checkout for 5% OFF All Products at Noble Origins https://www.nobleorigins.com

Use Code “primalbsbl” at checkout for 5% OFF All Products at Mito Red Light http://www.MitoRedLight.com/primalbsbl?afmc=1o0

Axio Training with Ted Bezemer 47:29 Share

The Primal Baseball Podcast

Shownotes Transcript

Axio Training with Ted Bezemer