Runner's World Story on Plant-Based Diets is Terrible, New Spanish Guidelines Cut Meat Recommendation, Gisele Bundchen's and Rachael Ray's "Plant-Based" Diets, Is it Good When Celebrities Say they Eat Plant-Based Even When They Don't
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Thursday, November 3rd — In today's episode, we talk about:

• Doug Doesn't like Aldi, Matt Doesn't Like Lidl
• World Series no-hitter)
• Runner's World story on vegan diets) (Runners World UK)
• New Spanish guidelines recommend 0-3 servings of meat per day) (Plant-Based News)
• Gisele Bundchen's diet) (Everyday Health)
• The Unexpected Plant-Based Diet Rachael Ray Enjoys) (Tasting Table)
• Rachael Ray helping to get plant-based food in NYC schools) (VegNews)
• Is it a good thing when celebrities promote plant-based diets, even when they don't really eat that way?

The Plant-Based Morning Show is presented by Complement). Tune in live on Instagram (@nomeatathlete_official) and @complement)), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier) and @rockcreekrunner) for more.