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The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
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2022/5/30
The Peter Attia Drive
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Chapters
What is Beth’s “way of no way” training philosophy?
How did Beth’s background in dancing lead her to New York City?
How has Beth’s training philosophy evolved through her transition to fitness coaching?
What is Functional Range Conditioning and why is scapular mobility important?
An overview of the Postural Restoration Institute and Peter’s squat assessment
How are the ribs connected to breathing?
What role does sitting and external stress play in chronic muscular tension?
The importance of your toes, minimalist footwear, and toe yoga
What is Dynamic Neuromuscular Stabilization (DNS)?
Is there such a thing as “bad posture”?
How does Beth identify and address issues to keep clients motivated?
Lifting weights, the Centenarian Olympics, and dancing into old age
Why are hamstrings more important than abs?
What are the benefits of rowing and why should everyone add it to their exercise regimen?
What is the difference between concentric and eccentric strength?
How does flexibility relate to high-intensity interval training (HIIT)?
What is the best type of activity for kids: training or playing sports?
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