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The Peter Attia Drive
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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
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2022/9/19
The Peter Attia Drive
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Chapters
What topics will be discussed in this episode?
What are Peter's exercise goals and the concept of the Centenarian Decathlon?
How does Peter track his MET hours and what is his exercise framework?
How should you partition your time between low and high intensity exercise for optimal results?
What are the ideal training methods for Zone 2 exercise and how do you determine your Zone 2 level?
What is rucking and why is it a versatile mode of exercise?
What are the modalities of Zone 5 exercise, recommended time per week, and other considerations?
Why is knowing your VO2 max important and what methods can estimate it?
What training methods can improve VO2 max and what are realistic targets for improvement?
How does VO2 max relate to age and the fitness levels required for daily life activities and exercise?
What training is necessary to maintain an elite VO2 max throughout life?
Why is starting fitness optimization early in life valuable due to the compounding nature of fitness?
More topics covered in the episode
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Transcript
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