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#218 - AMA #38: Can you exercise too much?
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2022/8/15
The Peter Attia Drive
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How does exercise reduce all-cause mortality?
What is 'MET' and how is it useful for evaluating exercises?
What are the challenges in determining optimal exercise doses?
How is VO2 max used as a proxy for fitness?
What data supports the 'J-curve' theory between exercise and longevity?
Why is understanding p-values important?
What are the major limitations of studies showing a J-curve?
What are Peter's takeaways on the 'J-curve' relationship?
What is the risk of sudden cardiac death from vigorous physical exertion?
How is atrial fibrillation associated with extreme exercise levels?
Do the benefits of exercise outweigh the risks?
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