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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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2022/8/8
The Peter Attia Drive
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Chapters
What led Mike Joyner to combine anesthesiology with exercise physiology?
How does exercise directly increase longevity?
What are the compelling data points on exercise benefits?
How do events like the Centenarian Olympics help in age-related decline mitigation?
What is the impact of aging on strength and how can exercise counteract this?
How does exercise influence mortality and fracture risk, and what's the role of nutrition?
What role does the autonomic nervous system play in health, and how is it affected by exercise?
Which fitness metrics are positively impacted by exercise, including VO2 max?
How does increased fitness level and VO2 max reduce all-cause mortality?
Does the relationship between exercise and longevity follow a J-curve?
How can elevating VO2 max at a young age help mitigate age-related fitness decline?
What variables contribute to VO2 max?
What can we learn from elite athletes about training regimens and aerobic efficiency?
What are the health benefits of light exercise for the average person?
What simple training metrics should the average person track, and what is Mike’s current regimen?
How can one boost their VO2 max, and what role does form and tempo play in interval training?
What training advice does Mike offer for the average person?
Why do professional athletes have longer careers today compared to the past?
What is the role of performance-enhancing drugs in professional sports?
Can the benefits of exercise be encapsulated in a pill?
What current research is Mike Joyner involved in, and what questions is he trying to answer?
How effective is convalescent plasma in treating COVID-19?
What are Mike’s parting thoughts on the current state of fitness and exercise in society?
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