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#214 - AMA #37: Bone health—everything you need to know
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2022/7/18
The Peter Attia Drive
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Chapters
What are the key bone health topics discussed?
Bones 101: Understanding bone function and structure
Exploring bone mineral density and its components
What are the consequences of poor bone health?
The impact of hip fractures on morbidity and mortality
Where do fractures commonly occur in the body?
Defining osteopenia and osteoporosis
How is bone mineral density measured and interpreted?
What is the variability in bone mineral density between sexes?
When should individuals have their first bone mineral density scan?
How does bone mineral density change throughout life?
How do changes in estrogen levels affect bone health?
Why is HRT not a standard care for postmenopausal bone loss?
What factors increase the risk of poor bone health?
Which common drugs can negatively impact bone mineral density?
How can children optimize bone health for the future?
What types of physical activity benefit bone health?
How does weight loss affect bone health and how can exercise help?
Nutritional strategies and supplements for bone health
Pharmaceutical options for those with low bone mineral density
How to minimize bone damage during extreme sedentary periods?
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