Home
The Peter Attia Drive
Home
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
01:14:02
Share
2022/5/9
The Peter Attia Drive
Request Transcript
Frequently requested episodes will be transcribed first
Chapters
What is Peter optimizing for with his exercise?
Preparing for a good life at age 100: Training for the Centenarian Olympics?
The importance of preserving strength and muscle mass as we age
The value of deadlifts for stability and longevity when done properly
The importance of zone 2 aerobic training
The most effective ways to engage in zone 2 exercise
Zone 5 training and VO2 max
A primer on VO2 max
Stability—the cornerstone upon which all exercise and movement relies
Peter’s current exercise routine
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
