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#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
02:45:31
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2022/3/28
The Peter Attia Drive
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Chapters
What is the amazing potential of cyclist Tadej Pogačar?
How do metrics for assessing athletic performance impact race strategy?
What are the implications of performance-enhancing drugs and athlete data transparency?
What was Tadej Pogačar’s race strategy and mindset at the Tour de France?
How is Zone 2 defined and measured?
How do fat and carbohydrate utilization calculate mitochondrial function?
What is the relationship between lactate levels and fat oxidation in Zone 2 exercise?
How should moderately active individuals train to improve metabolic function?
What are the bioenergetics of the cell in elite athletes?
How does the level of carbohydrate in the diet affect fuel utilization and power output?
What insights come from studying glutamine as a source for making glycogen in ICU patients?
How does exercise mobilize glucose transporters in diabetic patients?
What metrics are used to find the Zone 2 threshold?
What is the optimal Zone 2 training regimen?
How can high intensity training (Zone 5) optimize fitness?
What are the compounding benefits of Zone 2 exercise for metabolic health?
How do metformin, NAD, and supplements affect mitochondrial function?
What role does lactate and exercise play in cancer?
How do metabolic parameters in long COVID patients provide insights into the disease?
What are the advantages of using cellular surrogates of metabolism for prescribing exercise?
How is cellular metabolism altered in sedentary individuals?
What cellular changes occur in the metabolism of people with diabetes and metabolic syndrome?
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