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The Peter Attia Drive
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#199 - Running, overcoming challenges, and finding success | Ryan Hall
02:55:54
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2022/3/14
The Peter Attia Drive
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Chapters
How did Ryan get into running and his formative years of training?
What are the advantages of altitude—living high and training low?
How does progressive overload, blood flow restriction, and switching up your workout routine impact running?
What lessons were learned from competing in the Beijing Olympics?
Why is speed, power, and strength important for runners?
What crazy idea got Ryan hooked on running?
How does the mental aspect of training and the power of reframing negative thoughts affect performance?
What is the importance of fueling, and Ryan’s marathon diet?
How does boosting performance with Tylenol and keeping core temperature down work?
What were Ryan’s early struggles and later success at Stanford?
What are the keys to overcoming difficulty: faith, mindset, and being a better teammate?
How did Ryan’s professional running career and his discovery of his gift for marathon distances unfold?
What reflections followed after breaking the American half marathon record, and what challenges are faced by retired athletes?
What was Ryan’s marathon training regimen at the Mammoth Track Club in 2010?
What is the optimal body weight for competition and the pros and cons of going below your natural weight?
How does training volume, mixing up intensity level, and zone 2 and zone 5 for longevity affect running?
What were the most impactful adjustments Ryan made to his training leading up to the 2011 Boston Marathon?
What new personal record was achieved at the 2011 Boston Marathon and lessons on maximizing your own potential?
What were the takeaways from his disappointing performance at the 2012 Olympics?
How does utilizing cardio and strength training for overall health, and how Ryan uses blood flow restriction in his workouts?
What is the situation with performance enhancing drugs in marathon runners?
What traits make the greatest marathon runners?
What was the significance of 7 marathons in 7 days on 7 continents—saying goodbye to the sport?
What reflections does Ryan have on what running has given him?
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