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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
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2022/2/21
The Peter Attia Drive
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What is Peter’s current exercise routine?
How does Peter incorporate blood flow restriction (BFR) into his workouts?
Is muscle size more important than muscle strength?
What are the differences between squats and deadlifts and why are both important?
What are the fundamentals of squatting technique?
What cues should you look for while lifting weights?
What are the proper mechanics of a deadlift?
Are hip thrusters a good alternative to squats or deadlifts?
How does split-leg work simulate activities of daily living?
What is the impact of fasting/calorie restriction on muscle mass?
What are the considerations for testosterone replacement therapy (TRT)?
What is the association between TRT and heart disease?
What are the risks and benefits of TRT for women?
How does fasting impact testosterone levels?
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