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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
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2022/1/31
The Peter Attia Drive
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What is heart rate variability (HRV), and why do we measure it?
How does low HRV relate to mortality risk?
What do high and low HRV values indicate, and why do athletes aim for high HRV?
What factors can influence HRV?
How and when should you measure HRV, and what are the best wearables for it?
How to interpret your personal HRV number and understand individual variations?
How does Peter use his morning HRV reading to decide whether to train?
What is the impact of alcohol on sleep?
What metrics can help track the impact of alcohol on sleep?
How does alcohol affect the need to urinate during the night?
What is alcoholic fatty liver disease (AFLD)?
How do individual differences affect the metabolism and reaction to alcohol?
Do epidemiology studies suggest that moderate alcohol consumption lowers mortality risk?
What is the relationship between alcohol consumption and Alzheimer’s disease?
How does heavy alcohol consumption affect the risk of dementia?
What are the chronic effects of alcohol on the liver?
How does alcohol, sleep, and automotive deaths relate?
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