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#183 - James Clear: Building & changing habits
02:18:49
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2021/11/8
The Peter Attia Drive
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Chapters
What sparked James Clear's interest in habits?
How does viewing habits through an evolutionary lens help?
Why is immediate feedback crucial for behavior change?
How do genetics influence work ethic and success?
Can finding one's passion lead to perseverance and discipline?
What are the advantages of creating systems over setting goals?
How do habits combined with self-identity induce change?
Can a big environmental change lead to radical behavioral change?
How does one's social environment influence their habits?
Why and how are habits formed?
How to use the 'Four Laws of Behavior Change' to make or break habits?
What are the best strategies for successful behavioral change?
How does self-forgiveness help in getting back on track?
Law #1: How to make habits obvious?
Law #2: How to make a new behavior attractive?
Law #3: What is the 2-minute rule?
Law #4: How to make habits satisfying?
How can you help others make behavioral changes?
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