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#141 - AMA #18: Deep dive: sugar and sugar substitutes
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2020/12/14
The Peter Attia Drive
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Chapters
What are the various forms of sugar?
How does added sugar differ from naturally occurring sugar?
What are the important variables related to sugar consumption?
What are non-nutritive sweeteners and how do they work?
What are alcohol sugars and their impact?
Allulose: What makes it unique among sugar substitutes?
How do you contextualize risk with sugar substitutes?
Why do some people feel better after eliminating non-nutritive sweeteners?
What is the impact of sweetness on our metabolic drive to eat more?
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