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#132 - AMA #16: Exploring hot and cold therapy
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2020/10/12
The Peter Attia Drive
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Chapters
How does stress manifest as physical pain?
What does the literature say about heat and cold therapy?
Cold therapy for delayed onset muscle soreness (DOMS)
Is there quality evidence for cold therapy in depression or immune enhancement?
Cold therapy and brown adipose tissue (BAT)
What are the safety, efficacy, and opportunity costs of cold therapy?
An overview of heat therapy benefits
What are the longevity benefits of sauna according to studies?
What are the limitations in the sauna literature?
What are the possible mechanisms conferring the longevity benefits of sauna?
Parting thoughts on sauna, opportunity costs, and Bob’s personal regimen
Shownotes
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