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#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

2020/10/5

The Peter Attia Drive

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#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

The Peter Attia Drive

Chapters

What is Beth’s “way of no way” training philosophy?

How did Beth’s background in dancing lead her to New York City?

How has Beth’s training philosophy evolved since transitioning to fitness coaching?

Functional Range Conditioning and scapular mobility

An overview of Postural Restoration Institute and Peter’s squat assessment

What is the important connection between the ribs and breathing?

How does sitting and external stress contribute to chronic muscular tension?

The important role of your toes, minimalist footwear, and toe yoga

Dynamic Neuromuscular Stabilization (DNS)

A different view on knee valgus

Is there such a thing as “bad posture”?

How does Beth identify and address issues while keeping clients motivated?

Lifting weights, the Centenarian Olympics, and dancing into old age

Why are the hamstrings more important than abs?

Benefits of rowing, and why everyone should add it to their exercise regimen

Different roles of concentric versus eccentric strength

Flexibility and high-intensity interval training (HIIT)

What is the best type of activity for kids: training or playing sports?

Shownotes Transcript

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life 01:51:06 Share

The Peter Attia Drive

Chapters

What is Beth’s “way of no way” training philosophy?

How did Beth’s background in dancing lead her to New York City?

How has Beth’s training philosophy evolved since transitioning to fitness coaching?

Functional Range Conditioning and scapular mobility

An overview of Postural Restoration Institute and Peter’s squat assessment

What is the important connection between the ribs and breathing?

How does sitting and external stress contribute to chronic muscular tension?

The important role of your toes, minimalist footwear, and toe yoga

Dynamic Neuromuscular Stabilization (DNS)

A different view on knee valgus

Is there such a thing as “bad posture”?

How does Beth identify and address issues while keeping clients motivated?

Lifting weights, the Centenarian Olympics, and dancing into old age

Why are the hamstrings more important than abs?

Benefits of rowing, and why everyone should add it to their exercise regimen

Different roles of concentric versus eccentric strength

Flexibility and high-intensity interval training (HIIT)

What is the best type of activity for kids: training or playing sports?

Shownotes Transcript

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life